Performed strength exercises in this workout.
|
Jefferson curl - Kettlebell
· Back
|
 6 x 8.0 kg |
| |  |
|
Zombie squat - Barbell
· Legs
|
5 x 20.0 kg |
|  | |
|
Box jump
· Legs
|
3 reps |
| | |
|
Jefferson curl - Kettlebell
· Back
|
6 x 8.0 kg |
| | |
|
Zombie squat - Barbell
· Legs
|
5 x 20.0 kg |
| | |
|
Box jump
· Legs
|
3 reps |
| | |
|
Box squat - Barbell
· Legs
|
5 x 50.0 kg |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Box squat - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Box squat - Barbell
· Legs
|
6 x 60.0 kg |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
10 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
10 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Legs
|
10 x 20.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Legs
|
10 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 8.0 kg |
| | |
|
Dips, banded -
· Triceps
|
10 reps |
| | |
|
Box step ups, single leg, back rack - Barbell
· Legs
|
10 x 20.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Legs
|
10 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 8.0 kg |
| | |
|
Dips, banded -
· Triceps
|
4 reps |
| | |
