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Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Hip thrust with leg lift · Legs	10 reps
Mobility - Crab hold, up and down ·	5 reps
Cuban rotation & press against wall - Dumbbells · Shoulders	5 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl - Kettlebell · Back	5 reps
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Hip thrust with leg lift · Legs	10 reps
Mobility - Crab hold, up and down ·	5 reps
Cuban rotation & press against wall - Dumbbells · Shoulders	5 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl - Kettlebell · Back	5 reps
Box squat - Barbell · Legs	7 x 20.0 kg
Bench press, inclined, double dumbbells · Chest	10 x 7.0 kg
Box squat - Barbell · Legs	9 x 20.0 kg
Bench press, inclined, double dumbbells · Chest	12 x 7.0 kg
Box squat - Barbell · Legs	9 x 20.0 kg
Bench press, inclined, double dumbbells · Chest	12 x 7.0 kg
Row + rotation - Cable · Back	10 reps
Row + rotation - Cable · Back	10 reps
Box step ups, alternating, DB behind neck · Legs	16 x 10.0 kg
Row + rotation - Cable · Back	12 x 18.0 kg
Row + rotation - Cable · Back	12 x 18.0 kg
Box step ups, alternating, DB behind neck · Legs	16 x 10.0 kg
Row + rotation - Cable · Back	12 x 18.0 kg
Row + rotation - Cable · Back	10 x 18.0 kg
Box step ups, alternating, DB behind neck · Legs	16 reps
Hip abduction with plate, standing · Butt	8 reps
Hip abduction with plate, standing · Butt	8 x 8.0 kg
Hip flexors, standing, KB on foot · Hips	8 reps
Skull crusher - Dumbbell · Triceps	8 reps
Hip abduction with plate, standing · Butt	8 reps
Hip abduction with plate, standing · Butt	8 reps
Hip flexors, standing, KB on foot · Hips	8 reps
Hip flexors, standing, KB on foot · Hips	8 reps
Skull crusher - Dumbbell · Triceps	8 reps