Performed strength exercises in this workout.
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
|
Scapular pushups
· Shoulders
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
5 reps |
| | |
|
Y raises - Dumbbells
· Shoulders
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Scapular pushups
· Shoulders
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
5 reps |
| | |
|
Y raises - Dumbbells
· Shoulders
|
6 x 2.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
3 x 6.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
3 x 6.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
3 x 6.0 kg |
| | |
|
Pullup, jumping
· Back
|
3 reps |
| | |
|
Pullup, jumping
· Back
|
3 reps |
| | |
|
Pullup, jumping
· Back
|
3 reps |
| | |
|
Pullup, jumping
· Back
|
3 reps |
| | |
|
Landmine press, standing - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Landmine press, standing - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 9.0 kg |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
8 x 3.0 kg |
| | |
|
Landmine press, standing - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Landmine press, standing - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 9.0 kg |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
8 x 3.0 kg |
| | |
|
Landmine press, standing - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Landmine press, standing - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 9.0 kg |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
8 x 3.0 kg |
| | |
|
Sideplank pulses
· Abs
|
15 reps |
| | |
|
Sideplank pulses
· Abs
|
15 reps |
| | |
|
Tuck ups in bar/rings
· Abs
|
8 reps |
| | |
|
American situp
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
12 reps |
| | |
|
Sideplank pulses
· Abs
|
12 reps |
| | |
|
Tuck ups in bar/rings
· Abs
|
10 reps |
| | |
|
American situp
· Abs
|
10 x 5.0 kg |
| | |
|
Sideplank pulses
· Abs
|
12 reps |
| | |
|
Sideplank pulses
· Abs
|
12 reps |
| | |
|
Tuck ups in bar/rings
· Abs
|
8 reps |
| | |
|
American situp
· Abs
|
10 x 5.0 kg |
| | |
