Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 5.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 5.0 kg |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 5.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Chest
|
7 x 20.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Chest
|
6 x 20.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Chest
|
6 x 20.0 kg |
| | |
|
Dips, banded -
· Triceps
|
5 reps |
| | |
|
Row + rotation - Cable
· Back
|
10 reps |
| | |
|
Row + rotation - Cable
· Back
|
10 reps |
| | |
|
Dips, banded -
· Triceps
|
5 reps |
| | |
|
Row + rotation - Cable
· Back
|
10 reps |
| | |
|
Row + rotation - Cable
· Back
|
10 reps |
| | |
|
Dips, banded -
· Triceps
|
5 reps |
| | |
|
Row + rotation - Cable
· Back
|
10 reps |
| | |
|
Row + rotation - Cable
· Back
|
10 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
12 x 2.5 kg |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 10.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Chest flyes - Dumbbells
· Chest
|
12 x 2.5 kg |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 10.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 6.0 kg |
| | |
|
Tricep extensions on bar
· Triceps
|
7 reps |
| | |
|
Arch rock
· Abs
|
10 reps |
| | |
|
Hollow rock
· Abs
|
10 reps |
| | |
|
Tricep extensions on bar
· Triceps
|
10 reps |
| | |
|
Arch rock
· Abs
|
12 reps |
| | |
|
Hollow rock
· Abs
|
12 reps |
| | |
