Why not give saraberlin7421@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Wrists ·	30 seconds
Mobility - Squat to stand ·	10 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Hip lift, one leg · Legs	10 reps
Hip lift, one leg · Legs	10 reps
External rotation with resistance band · Shoulders	10 reps
Mobility - Wrists ·	30 seconds
Mobility - Squat to stand ·	10 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Hip lift, one leg · Legs	10 reps
Hip lift, one leg · Legs	10 reps
External rotation with resistance band · Shoulders	10 reps
Row erg · Other	6 reps
Snatch, hang power, above knee - Barbell · Back	3 x 30.0 kg
Row erg · Other	6 reps
Snatch, hang power, above knee - Barbell · Back	3 x 30.0 kg
Row erg · Other	6 reps
Snatch, hang power, above knee - Barbell · Back	3 x 35.0 kg
Row erg · Other	6 reps
Snatch, hang power, above knee - Barbell · Back	3 x 35.0 kg
Row erg · Other	6 reps
Snatch, hang power, above knee - Barbell · Back	3 x 37.5 kg
Overhead squat - Barbell · Legs, Shoulders	3 x 30.0 kg
Overhead squat - Barbell · Legs, Shoulders	3 x 35.0 kg
Overhead squat - Barbell · Legs, Shoulders	3 x 37.5 kg
Pendlay row, snatch grip - Barbell · Back	9 x 37.5 kg
Romanian deadlift, double dumbbells, eccentric · Legs	10 x 32.0 kg
Handstand hold · Shoulders	20 seconds
Pushup + side transition · Chest	8 reps
Pendlay row, snatch grip - Barbell · Back	9 x 40.0 kg
Romanian deadlift, double dumbbells, eccentric · Legs	10 x 32.0 kg
Handstand hold · Shoulders	20 seconds
Pushup + side transition · Chest	8 reps
Pendlay row, snatch grip - Barbell · Back	7 x 45.0 kg
Romanian deadlift, double dumbbells, eccentric · Legs	10 x 32.0 kg
Handstand hold · Shoulders	20 seconds
Pushup + side transition · Chest	8 reps

Block 1 perform_lap_for 3 min 3-5 min.
Wall climb · Shoulders	1 reps
Dips on bench · Triceps	6 reps