Performed strength exercises in this workout.
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Leg extension
· Legs
|
16 x 45.0 kg |
| | |
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Leg extension
· Legs
|
14 x 50.0 kg |
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Leg extension
· Legs
|
14 x 50.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| |  |
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Rumänska marklyft
· Back
|
12 x 40.0 kg |
| | |
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Wrist Curl
· Forearms
|
14 x 40.0 kg |
| | |
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Rumänska marklyft
· Back
|
12 x 40.0 kg |
| | |
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Wrist Curl
· Forearms
|
12 x 40.0 kg |
| | |
|
Chin up
· Back
|
6 x 85.0 kg |
| |  |
|
Rumänska marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Wrist Curl
· Forearms
|
13 x 40.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| |  |
|
Seated calf raise
· Calves
|
8 x 35.8 kg |
| |  |
|
Hammer curl with dumbbells
· Forearms
|
18 x 12.0 kg |
| |  |
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Seated calf raise
· Calves
|
12 x 30.8 kg |
| |  |
|
Seated calf raise
· Calves
|
13 x 30.8 kg |
| |  |
|
Hammer curl with dumbbells
· Forearms
|
20 x 14.0 kg |
| |  |
|
Seated calf raise
· Calves
|
9 x 32.0 kg |
| |  |
|
Reverse wrist curl
· Forearms
|
15 x 15.0 kg |
| | |
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Lutande benpress
· Legs
|
22 x 95.5 kg |
| | |
|
Reverse wrist curl
· Forearms
|
14 x 17.5 kg |
| | |
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Lutande benpress
· Legs
|
26 x 95.5 kg |
| | |
|
Reverse wrist curl
· Forearms
|
14 x 17.5 kg |
| | |
|
Lutande benpress
· Legs
|
34 x 95.5 kg |
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