Performed strength exercises in this workout.
|
Knäböj i smithmaskin
· Legs
|
 8 x 65.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
8 x 65.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
8 x 65.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 17.5 kg |
| |  |
|
Barbell curl
· Biceps
|
8 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
8 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
8 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
8 x 17.5 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 30.7 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 30.7 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 30.7 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 20.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 20.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 20.0 kg |
| | |
