Running

Added by gillargavle, 22 hours 48 minutes ago

Summary

Description

	Time (min.sek)	00:30:02
	Distance	3.83 km
	Speed	7.64 km/h
	Km time	07:51 min/km
	Pulse	snitt 145 max 161
	Cadence	snitt 79 max 91
	Power	snitt 152 max 216
	Temperature	21.2 °C
	Intensity	Normal
	Calories	224 kcal
	Score	2789

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 145		Max 161	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

1.3%

Zone 1

98 - 117

50% - 60%

00:00:59

3.3%

Zone 2

118 - 136

60% - 70%

00:04:10

13.9%

Zone 3

137 - 156

70% - 80%

00:22:20

74.5%

Zone 4

157 - 175

80% - 90%

00:02:06

7.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default