Running

Added by gillargavle, 11 hours 20 minutes ago

Summary

Description

	Time (min.sek)	00:35:08
	Distance	5.39 km
	Speed	9.20 km/h
	Km time	06:31 min/km
	Pulse	snitt 152 max 175
	Cadence	snitt 85 max 90
	Power	snitt 181 max 236
	Temperature	13.2 °C
	Intensity	Normal
	Calories	277 kcal
	Score	3259

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 152		Max 175	90%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.8%

Zone 1

98 - 117

50% - 60%

00:00:30

1.4%

Zone 2

118 - 136

60% - 70%

00:02:46

7.9%

Zone 3

137 - 156

70% - 80%

00:16:19

46.5%

Zone 4

157 - 175

80% - 90%

00:15:13

43.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default