Running

Added by gillargavle, 4 days, 23 hours ago

Summary

Description

	Time (min.sek)	00:37:16
	Distance	5.21 km
	Speed	8.39 km/h
	Km time	07:09 min/km
	Pulse	snitt 146 max 165
	Cadence	snitt 81 max 92
	Power	snitt 167 max 218
	Temperature	14.5 °C
	Intensity	Normal
	Calories	282 kcal
	Score	3453

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

75%	Average 146		Max 165	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

1.2%

Zone 1

98 - 117

50% - 60%

00:02:46

7.4%

Zone 2

118 - 136

60% - 70%

00:04:59

13.4%

Zone 3

137 - 156

70% - 80%

00:17:01

45.8%

Zone 4

157 - 175

80% - 90%

00:11:57

32.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default