Performed strength exercises in this workout.
|
Enramsrodd bänk
· Back
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 13.0 kg |
| | |
|
Pull ups
· Back
|
4 reps |
| | |
|
Pull ups
· Back
|
3 x 15.0 kg |
| | |
|
Pull ups
· Back
|
3 x 15.0 kg |
| | |
|
Pull ups
· Back
|
3 x 15.0 kg |
| | |
|
Pull ups
· Back
|
3 reps |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
9 x 2.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 3.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 2.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
19 x 5.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 4.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 4.0 kg |
| |  |
