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Performed strength exercises in this workout.

Bench press · Chest	22 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	6 x 65.0 kg
Bench press · Chest	6 x 65.0 kg
Bench press · Chest	6 x 65.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Pulldown · Back	6 x 58.5 kg
Pulldown · Back	6 x 67.5 kg
Pulldown · Back	6 x 67.5 kg
Sitting shoulder press with dumbells · Shoulders	7 x 17.5 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	5 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	7 x 17.5 kg
Sitting shoulder press with dumbells · Shoulders	7 x 17.5 kg
Shoulder raise backward with dumbbells · Shoulders	10 x 7.5 kg
Shoulder raise backward with dumbbells · Shoulders	10 x 7.5 kg
Shoulder raise backward with dumbbells · Shoulders	10 x 7.5 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 reps
Dumbell curl · Biceps	8 reps
Dips · Triceps	8 reps
Dips · Triceps	8 x 15.0 kg
Dips · Triceps	6 x 20.0 kg
Dips · Triceps	6 x 20.0 kg
Kick-back · Triceps	8 x 17.5 kg
Kick-back · Triceps	8 x 12.0 kg
Kick-back · Triceps	8 x 10.0 kg
Kick-back · Triceps	10 x 4.0 kg