Running

Added by gillargavle, 1 day 23 hours ago

Summary

Description

	Time (min.sek)	00:34:44
	Distance	5.08 km
	Speed	8.78 km/h
	Km time	06:50 min/km
	Pulse	snitt 143 max 167
	Cadence	snitt 82 max 98
	Power	snitt 174 max 230
	Temperature	9.6 °C
	Intensity	Normal
	Calories	259 kcal
	Score	3200

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 143		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

2.1%

Zone 1

98 - 117

50% - 60%

00:02:57

8.5%

Zone 2

118 - 136

60% - 70%

00:07:00

20.2%

Zone 3

137 - 156

70% - 80%

00:16:28

47.5%

Zone 4

157 - 175

80% - 90%

00:07:31

21.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default