Running

Added by gillargavle, 22 hours 25 minutes ago

Summary

Description

	Time (min.sek)	00:42:30
	Distance	5.89 km
	Speed	8.32 km/h
	Km time	07:13 min/km
	Pulse	snitt 144 max 165
	Cadence	snitt 82 max 95
	Power	snitt 163 max 216
	Temperature	13.3 °C
	Intensity	Normal
	Calories	316 kcal
	Score	3930

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 144		Max 165	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.7%

Zone 1

98 - 117

50% - 60%

00:01:50

4.3%

Zone 2

118 - 136

60% - 70%

00:07:15

17.1%

Zone 3

137 - 156

70% - 80%

00:28:47

67.9%

Zone 4

157 - 175

80% - 90%

00:04:13

9.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default