Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Shoulders	6 x 2.5 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Shoulders	6 x 2.5 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl - Kettlebell · Back	6 x 16.0 kg
Zombie squat - Barbell · Legs	5 reps
Box jump · Legs	3 reps
Jefferson curl - Kettlebell · Back	6 x 16.0 kg
Zombie squat - Barbell · Legs	4 x 5.0 kg
Box jump · Legs	3 reps
Front squat, paused - Barbell · Legs	5 x 10.0 kg
Front squat, paused - Barbell · Legs	5 x 15.0 kg
Front squat, paused - Barbell · Legs	5 x 15.0 kg
Bench press, narrow grip - Barbell · Chest	6 x 10.0 kg
Archer ring row · Back, Biceps	6 reps
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Bench press, narrow grip - Barbell · Chest	6 x 20.0 kg
Archer ring row · Back, Biceps	6 reps
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Bench press, narrow grip - Barbell · Chest	6 x 20.0 kg
Archer ring row · Back, Biceps	6 reps
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Box step ups, single leg, back rack - Barbell · Legs	10 reps
Box step ups, single leg, back rack - Barbell · Legs	10 reps
Hip abduction with plate, standing · Butt	8 x 5.0 kg
Hip abduction with plate, standing · Butt	8 x 5.0 kg
Dips, banded - · Triceps	4 reps
Box step ups, single leg, back rack - Barbell · Legs	10 x 5.0 kg
Box step ups, single leg, back rack - Barbell · Legs	10 x 5.0 kg
Hip abduction with plate, standing · Butt	8 x 10.0 kg
Hip abduction with plate, standing · Butt	8 x 10.0 kg
Dips, banded - · Triceps	4 reps