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Performed strength exercises in this workout.

Seated row · Back	18 x 80.0 kg
Seated row · Back	3 x 100.0 kg
Sitting shoulder press with dumbells · Shoulders	18 x 20.0 kg
Chin up · Back	18 x 82.0 kg
Pushdown · Triceps	15 x 50.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	10 x 40.0 kg
Back extension · Back	30 reps
Dips · Triceps	5 x 82.0 kg
One arm row with dumbell · Back	18 x 20.0 kg