Performed strength exercises in this workout.
|
Mobility - Wrists
·
|
 30 seconds |
| |  |
|
Mobility - Scorpion
·
|
 8 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Overhead squat with KB in one hand
· Abs
|
3 reps |
|  | |
|
Overhead squat with KB in one hand
· Abs
|
3 reps |
| | |
|
Mobility - Wrists
·
|
30 seconds |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Overhead squat with KB in one hand
· Abs
|
5 reps |
| | |
|
Overhead squat with KB in one hand
· Abs
|
6 reps |
| | |
|
Snatch, power - Barbell
· Back
|
3 x 25.0 kg |
| | |
|
Snatch, power - Barbell
· Back
|
3 x 25.0 kg |
| | |
|
Snatch, power - Barbell
· Back
|
3 x 25.0 kg |
| | |
|
Snatch, power - Barbell
· Back
|
3 x 25.0 kg |
| | |
|
Snatch, power - Barbell
· Back
|
3 x 25.0 kg |
| | |
|
Handstand pushups, eccentric, negative
· Shoulders
|
4 reps |
| | |
|
Handstand pushups, eccentric, negative
· Shoulders
|
1 reps |
| | |
|
Handstand pushups, eccentric, negative
· Shoulders
|
1 reps |
| | |
|
Handstand pushups, eccentric, negative
· Shoulders
|
1 reps |
| | |
|
Handstand pushups, eccentric, negative
· Shoulders
|
1 reps |
| | |
|
Bench press - Barbell
· Chest
|
5 x 40.0 kg |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Bench press - Barbell
· Chest
|
7 x 35.0 kg |
| | |
|
Dips, banded -
· Triceps
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Bench press - Barbell
· Chest
|
7 x 35.0 kg |
| | |
|
Dips, banded -
· Triceps
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Archer ring row
· Back, Biceps
|
8 reps |
| | |
|
Walking lunges, DBs down
· Legs
|
12 x 10.0 kg |
| | |
|
Wall balls
· Legs
|
12 x 8.0 kg |
| | |
