Performed strength exercises in this workout.
|
Mobility - Kneeling KB hip opener
·
|
 8 x 8.0 kg |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Deadlift, deficit - Barbell
· Back, Back thigh
|
5 x 50.0 kg |
|  | |
|
Deadlift, deficit - Barbell
· Back, Back thigh
|
4 x 55.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Back, Back thigh
|
5 x 55.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
9 x 35.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
9 x 35.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
9 x 35.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Back
|
5 reps |
| | |
|
Ring row, supinated
· Shoulders
|
7 reps |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Back
|
6 reps |
| | |
|
Ring row, supinated
· Shoulders
|
7 reps |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Back
|
4 reps |
| | |
|
Ring row, supinated
· Shoulders
|
7 reps |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
8 x 25.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
8 x 25.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 4.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 4.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
8 x 25.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
8 x 25.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 4.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 4.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Shoulders
|
8 reps |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Shoulders
|
8 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
8 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
8 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
1 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
1 reps |
| | |
