Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
| |  |
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Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
Clamshell in sideplank
· Legs
|
10 reps |
| | |
|
Clamshell in sideplank
· Legs
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
Clamshell in sideplank
· Legs
|
10 reps |
| | |
|
Clamshell in sideplank
· Legs
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Deadlift, sumo - Barbell
· Legs
|
5 x 70.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Legs
|
5 reps |
| | |
|
Deadlift, sumo - Barbell
· Legs
|
5 x 70.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 24.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 x 20.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Reversed Nordic
· Legs
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Reversed Nordic
· Legs
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Back, Back thigh
|
10 x 20.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Reversed Nordic
· Legs
|
5 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Inside thigh, Legs
|
12 reps |
| | |
|
Nordic hamstring, banded
· Legs
|
5 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Inside thigh, Legs
|
12 reps |
| | |
|
Nordic hamstring, banded
· Legs
|
5 reps |
| | |
