Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dips · Triceps	3 x 81.0 kg
Back extension · Back	30 reps
Leg raise · Abs	18 reps
Seated row · Back	12 x 70.0 kg
Seated row · Back	6 x 80.0 kg
Bench press · Chest	30 x 40.0 kg
Bench press · Chest	5 x 80.0 kg
Squats with barbell · Legs	18 x 70.0 kg
Leg press · Legs	18 x 100.0 kg
Torso rotation - cable · Abs	20 x 50.0 kg
Dumbell flyes · Chest	18 x 5.0 kg
Chin up · Back	15 x 81.0 kg