Running

Added by gillargavle, 1 day 5 hours ago

Summary

Description

	Time (min.sek)	00:53:19
	Distance	4.57 km
	Speed	5.14 km/h
	Km time	11:40 min/km
	Pulse	snitt 120 max 158
	Cadence	snitt 74 max 95
	Power	snitt 141 max 242
	Temperature	18 °C
	Intensity	Normal
	Calories	319 kcal
	Score	4942

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

62%	Average 120		Max 158	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:26

17.7%

Zone 1

98 - 117

50% - 60%

00:18:40

35.0%

Zone 2

118 - 136

60% - 70%

00:10:12

19.1%

Zone 3

137 - 156

70% - 80%

00:14:14

26.7%

Zone 4

157 - 175

80% - 90%

00:00:45

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default