 | Time (min.sek) | 00:20:55 |
 | Total Weight | 1100.0 kg |
 | Pulse | snitt 110 max 132 |
 | Temperature | 28.3 °C |
 | Intensity | Normal |
 | Calories | 141 kcal |
 | Score | 816 |
|
20 min AMRAP. 10 varv + 24 reps
2×5 enarms hantel snatch 10kg
15 Hängande knälyft
2×5 Utfall
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Performed strength exercises in this workout.
|
Hantel snatch
· Other
|
 10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
15 reps |
Kroppsvikt | | |
|
Utfall
· Legs
|
10 reps |
5 per ben, kroppsvikt | | |
|
Hantel snatch
· Other
|
10 x 10.0 kg |
Enarms | | |
|
Hängande knälyft
· Abs
|
14 reps |
Kroppsvikt | | |
|
