Running

Added by gillargavle, 5 days, 22 hours ago

Summary

Description

	Time (min.sek)	01:15:11
	Distance	11.19 km
	Speed	8.93 km/h
	Km time	06:43 min/km
	Pulse	snitt 154 max 173
	Cadence	snitt 83 max 100
	Power	snitt 176 max 274
	Temperature	16.9 °C
	Intensity	Normal
	Calories	602 kcal
	Score	6979

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

79%	Average 154		Max 173	89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

0.9%

Zone 1

98 - 117

50% - 60%

00:01:43

2.3%

Zone 2

118 - 136

60% - 70%

00:04:29

6.0%

Zone 3

137 - 156

70% - 80%

00:23:44

31.6%

Zone 4

157 - 175

80% - 90%

00:44:31

59.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default