Performed strength exercises in this workout.
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Squats with barbell
· Legs
|
 10 reps |
|  |  |
|
Squats with barbell
· Legs
|
10 reps |
| | |
|
Squats with barbell
· Legs
|
10 x 1.0 kg |
| | |
|
Hamstring walkouts
· Legs
|
10 reps |
| | |
|
Hamstring walkouts
· Legs
|
10 reps |
| | |
|
Hamstring walkouts
· Legs
|
10 reps |
| | |
|
Curtsy lunges
· Legs
|
20 reps |
| | |
|
Curtsy lunges
· Legs
|
20 reps |
| | |
|
Curtsy lunges
· Legs
|
20 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Pull Down - wide grip
· Back
|
10 reps |
| | |
|
Pull Down - wide grip
· Back
|
10 reps |
| | |
|
Pull Down - wide grip
· Back
|
10 reps |
| | |
|
Plankan med axelklapp
·
|
20 reps |
| | |
|
Plankan med axelklapp
·
|
20 reps |
| | |
|
Plankan med axelklapp
·
|
20 reps |
| | |
|
Tåhävningar med böjda knän
·
|
30 reps |
| | |
|
Tåhävningar med böjda knän
·
|
30 reps |
| | |
|
Tåhävningar med böjda knän
·
|
30 reps |
| | |
