Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	18 x 80.0 kg
Back extension · Back	10 reps
Bench press in smith machine · Chest	18 x 60.0 kg
Bench press in smith machine · Chest	3 x 80.0 kg
Pushdown · Triceps	10 x 55.0 kg
Bent over row with cables · Back	30 x 65.0 kg
Squats with barbell · Legs	30 x 60.0 kg
Shoulder raise askew forward with barbell · Shoulders	5 x 12.5 kg