Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Cuban rotation & press - Dumbbells
· Shoulders
|
5 x 6.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 6.0 kg |
|  | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 6.0 kg |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Cuban rotation & press - Dumbbells
· Shoulders
|
5 x 6.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 6.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 6.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Back, Back thigh
|
4 x 50.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Back, Back thigh
|
4 x 50.0 kg |
| | |
|
Deadlift, banded - Barbell
· Back
|
6 x 30.0 kg |
| | |
|
Deadlift, banded - Barbell
· Back
|
6 x 40.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
5 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
6 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 5.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
6 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 5.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
7 x 5.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 5.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 5.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
7 x 5.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 5.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 5.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Back
|
4 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 reps |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Back
|
4 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 reps |
| | |
