Nordic walking

Added by thOwig102, 5 days, 16 hours ago

Summary

Description

	Time (min.sek)	00:43:23
	Distance	15.44 km
	Speed	21.36 km/h
	Km time	02:49 min/km
	Pulse	snitt 130 max 158
	Temperature	21.8 °C
	Intensity	Normal
	Calories	322 kcal
	Score	1035

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

71%	Average 130		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:59

4.6%

Zone 1

93 - 110

50% - 60%

00:01:22

3.2%

Zone 2

111 - 129

60% - 70%

00:12:01

27.7%

Zone 3

130 - 147

70% - 80%

00:25:43

59.3%

Zone 4

148 - 166

80% - 90%

00:02:18

5.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Heart rate zones - Default