Running

Added by gillargavle, 3 days, 22 hours ago

Summary

Description

	Time (min.sek)	00:30:52
	Distance	5.05 km
	Speed	9.82 km/h
	Km time	06:07 min/km
	Pulse	snitt 152 max 181
	Cadence	snitt 85 max 96
	Power	snitt 192 max 262
	Temperature	18.7 °C
	Intensity	Normal
	Calories	244 kcal
	Score	2836

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 152		Max 181	93%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:34

1.8%

Zone 1

98 - 117

50% - 60%

00:00:40

2.2%

Zone 2

118 - 136

60% - 70%

00:01:53

6.1%

Zone 3

137 - 156

70% - 80%

00:10:11

33.0%

Zone 4

157 - 175

80% - 90%

00:17:15

55.9%

Zone 5

> 176

90% - 100%

00:00:17

0.9%

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Running

Summary

Heart rate zones - Default