Performed strength exercises in this workout.
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Höftlyft med skivstång
·
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 20 reps |
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Höftlyft med skivstång
·
|
20 reps |
| | |
|
Höftlyft med skivstång
·
|
20 reps |
| | |
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Höftlyft med skivstång
·
|
20 reps |
| | |
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Leg curl in machine
· Legs
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20 reps |
| | |
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Leg curl in machine
· Legs
|
20 reps |
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Leg curl in machine
· Legs
|
20 reps |
| | |
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Leg raise in machine
· Legs
|
20 reps |
| | |
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Leg raise in machine
· Legs
|
20 reps |
| | |
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Leg raise in machine
· Legs
|
20 reps |
| | |
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Bent over row with cables
· Back
|
20 reps |
| | |
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Bent over row with cables
· Back
|
20 reps |
| | |
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Bent over row with cables
· Back
|
20 reps |
| | |
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Thrusters
· Shoulders
|
16 reps |
| | |
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Thrusters
· Shoulders
|
16 reps |
| | |
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Thrusters
· Shoulders
|
16 reps |
| | |
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Biceps curl with barbell
· Biceps
|
16 reps |
| | |
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Biceps curl with barbell
· Biceps
|
16 reps |
| | |
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Biceps curl with barbell
· Biceps
|
16 reps |
| | |
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Pallofpress
·
|
24 reps |
| | |
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Pallofpress
·
|
24 reps |
| | |
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Pallofpress
·
|
24 reps |
| | |
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Sågen
·
|
12 reps |
| | |
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Sågen
·
|
12 reps |
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Sågen
·
|
12 reps |
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