Running

Added by gillargavle, 2 days, 15 hours ago

Summary

Description

	Time (min.sek)	00:37:40
	Distance	5.44 km
	Speed	8.66 km/h
	Km time	06:56 min/km
	Pulse	snitt 145 max 158
	Cadence	snitt 80 max 90
	Power	snitt 169 max 214
	Temperature	20.7 °C
	Intensity	Normal
	Calories	284 kcal
	Score	3475

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 145		Max 158	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:32

1.4%

Zone 1

98 - 117

50% - 60%

00:00:37

1.6%

Zone 2

118 - 136

60% - 70%

00:04:52

12.9%

Zone 3

137 - 156

70% - 80%

00:31:19

83.3%

Zone 4

157 - 175

80% - 90%

00:00:17

0.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default