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Monday 18 May 2026

Bröst & Rygg

Added by moffast, 15 hours 19 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	01:06:13
	Total Weight	5531.0 kg
	Pulse	snitt 105 max 141
	Temperature	27.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	345 kcal
	Score	2625

Bröst och rygg.

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Performed strength exercises in this workout.

Bench press · Chest	10 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Skivstångsrodd · Back	10 x 20.0 kg
Skivstångsrodd · Back	5 x 40.0 kg
Skivstångsrodd · Back	5 x 60.0 kg
Skivstångsrodd · Back	5 x 65.0 kg
Skivstångsrodd · Back	5 x 65.0 kg
Skivstångsrodd · Back	5 x 65.0 kg
Skivstångsrodd · Back	5 x 65.0 kg
Skivstångsrodd · Back	7 x 65.0 kg
Dips · Triceps	5 x 10.0 kg	Kroppsvikt
Dips · Triceps	5 x 10.0 kg	Kroppsvikt
Dips · Triceps	5 x 10.0 kg	Kroppsvikt
Bicepscurl m Z-st · Biceps	5 x 28.0 kg
Bicepscurl m Z-st · Biceps	5 x 28.0 kg
Bicepscurl m Z-st · Biceps	7 x 28.0 kg