Running

Added by gillargavle, 1 day 12 hours ago

Summary

Description

	Time (min.sek)	01:01:52
	Distance	4.71 km
	Speed	4.57 km/h
	Km time	13:08 min/km
	Pulse	snitt 110 max 155
	Cadence	snitt 73 max 109
	Power	snitt 131 max 266
	Temperature	18.7 °C
	Intensity	Normal
	Calories	335 kcal
	Score	5716

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

56%	Average 110		Max 155	79%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:40

26.9%

Zone 1

98 - 117

50% - 60%

00:27:34

44.6%

Zone 2

118 - 136

60% - 70%

00:09:44

15.7%

Zone 3

137 - 156

70% - 80%

00:07:53

12.7%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default