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Performed strength exercises in this workout.

Mobility - Windmill ·	8 reps
Mobility - Windmill ·	8 reps
Mobility - Scorpion ·	8 reps
Mobility - Hamstring/ hip flexor slide ·	6 reps
Mobility - Hamstring/ hip flexor slide ·	6 reps
Clamshell in sideplank, banded · Butt, Legs	12 reps
Clamshell in sideplank, banded · Butt, Legs	12 reps
Mobility - Windmill ·	8 reps
Mobility - Windmill ·	8 reps
Mobility - Scorpion ·	8 reps
Mobility - Hamstring/ hip flexor slide ·	6 reps
Mobility - Hamstring/ hip flexor slide ·	6 reps
Clamshell in sideplank, banded · Butt, Legs	12 reps
Clamshell in sideplank, banded · Butt, Legs	12 reps
Deadlift, sumo - Kettlebell · Legs	5 x 28.0 kg
Kettlebell swing, russian - Kettlebell · Back	10 x 16.0 kg
Deadlift, sumo - Kettlebell · Legs	5 x 28.0 kg
Kettlebell swing, russian - Kettlebell · Back	10 reps
Deadlift, sumo - Kettlebell · Legs	5 x 28.0 kg
Kettlebell swing, russian - Kettlebell · Back	10 x 16.0 kg
Bulgarian split squat - Barbell · Legs	8 x 20.0 kg
Bulgarian split squat - Barbell · Legs	8 x 20.0 kg
Bulgarian split squat - Barbell · Legs	8 x 20.0 kg
Bulgarian split squat - Barbell · Legs	8 x 20.0 kg
Bulgarian split squat - Barbell · Legs	8 x 20.0 kg
Bulgarian split squat - Barbell · Legs	8 x 20.0 kg
Romanian deadlift, double dumbbells, eccentric · Legs	12 x 28.0 kg
Lateral lunge + plate adduction - Dumbbell · Inside thigh, Legs	12 x 16.0 kg
Romanian deadlift, double dumbbells, eccentric · Legs	12 x 28.0 kg
Lateral lunge + plate adduction - Dumbbell · Inside thigh, Legs	12 x 16.0 kg

Block 1 perform_lap_for 4 min 4-6 min.
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Straddle ups, hip flexors · Hips, Legs	6 reps
Straddle ups, hip flexors · Hips, Legs	6 reps
Bottom lifts · Abs	10 reps