Performed strength exercises in this workout.
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Mobility-90/90 up on knees
· Other
|
 6 reps |
| |  |
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A-Frame
· Other
|
4 reps |
| | |
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Stående rumpövning gummiband
· Other
|
8 reps |
| | |
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Stående rumpövning gummiband
· Other
|
8 reps |
| | |
|
Hip raise one leg
· Legs
|
8 reps |
| | |
|
Hip raise one leg
· Legs
|
8 reps |
| | |
|
The Clam with power band
· Legs
|
8 reps |
| | |
|
The Clam with power band
· Legs
|
8 reps |
| | |
|
Mobility-90/90 up on knees
· Other
|
6 reps |
| | |
|
A-Frame
· Other
|
4 reps |
| | |
|
Stående rumpövning gummiband
· Other
|
8 reps |
| | |
|
Stående rumpövning gummiband
· Other
|
8 reps |
| | |
|
Hip raise one leg
· Legs
|
8 reps |
| | |
|
Hip raise one leg
· Legs
|
8 reps |
| | |
|
The Clam with power band
· Legs
|
8 reps |
| | |
|
The Clam with power band
· Legs
|
8 reps |
| | |
|
Höftlyft med skivstång
· Legs
|
8 x 30.0 kg |
| | |
|
Sidoplankan med puls
· Abs
|
10 reps |
| | |
|
Sidoplankan med puls
· Abs
|
10 reps |
| | |
|
Höftlyft med skivstång
· Legs
|
10 x 30.0 kg |
| | |
|
Sidoplankan med puls
· Abs
|
10 reps |
| | |
|
Sidoplankan med puls
· Abs
|
10 reps |
| | |
|
Höftlyft med skivstång
· Legs
|
10 x 30.0 kg |
| | |
|
Sidoplankan med puls
· Abs
|
10 reps |
| | |
|
Sidoplankan med puls
· Abs
|
10 reps |
| | |
|
Marklyft med gummiband
· Shoulders
|
8 x 30.0 kg |
| | |
|
Hipflex standing, KB on foot
· Legs
|
8 x 4.0 kg |
| | |
|
Hipflex standing, KB on foot
· Legs
|
8 x 4.0 kg |
| | |
|
Marklyft med gummiband
· Shoulders
|
8 x 40.0 kg |
| | |
|
Hipflex standing, KB on foot
· Legs
|
8 x 4.0 kg |
| | |
|
Hipflex standing, KB on foot
· Legs
|
8 x 4.0 kg |
| | |
|
Marklyft med gummiband
· Shoulders
|
8 x 40.0 kg |
| | |
|
Hipflex standing, KB on foot
· Legs
|
8 x 4.0 kg |
| | |
|
Hipflex standing, KB on foot
· Legs
|
8 x 4.0 kg |
| | |
|
Boxstepup-hantel påmotsatt skuldra än det arbetande benet
· Legs
|
8 x 7.0 kg |
| | |
|
Boxstepup-hantel påmotsatt skuldra än det arbetande benet
· Legs
|
8 x 7.0 kg |
| | |
|
Landmine antirotatien m skivstång på knä
· Abs
|
16 x 15.0 kg |
| | |
|
Deadbug with KB in 90 degrees
· Shoulders
|
20 x 8.0 kg |
| | |
|
Boxstepup-hantel påmotsatt skuldra än det arbetande benet
· Legs
|
8 x 7.0 kg |
| | |
|
Boxstepup-hantel påmotsatt skuldra än det arbetande benet
· Legs
|
8 x 7.0 kg |
| | |
|
Landmine antirotatien m skivstång på knä
· Abs
|
16 x 15.0 kg |
| | |
|
Deadbug with KB in 90 degrees
· Shoulders
|
20 x 8.0 kg |
| | |
|
Boxstepup-hantel påmotsatt skuldra än det arbetande benet
· Legs
|
8 x 7.0 kg |
| | |
|
Boxstepup-hantel påmotsatt skuldra än det arbetande benet
· Legs
|
8 x 7.0 kg |
| | |
|
Landmine antirotatien m skivstång på knä
· Abs
|
16 x 15.0 kg |
| | |
|
Deadbug with KB in 90 degrees
· Shoulders
|
20 x 8.0 kg |
| | |
|
Raka marklyft-eccentic
· Back
|
12 x 15.0 kg |
| | |
|
Harop curl
· Shoulders
|
5 reps |
| | |
|
Raka marklyft-eccentic
· Back
|
12 x 15.0 kg |
| | |
|
Harop curl
· Shoulders
|
5 reps |
| | |
