Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 5.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
15 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
5 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
11 x 12.5 kg |
| |  |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
15 x 5.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
15 x 5.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
15 x 5.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
12 x 3.0 kg |
Tummarna in | | |
|
Omvända flyes
· Shoulders
|
12 x 3.0 kg |
Tummarna in | | |
|
Rope push down
· Triceps
|
10 x 7.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 7.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 4.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 4.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 4.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 4.0 kg |
| | |
|
Crunches cc
· Abs
|
14 x 14.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
14 x 16.0 kg |
| | |
|
Shoulder raise with cables, one handed
· Shoulders
|
8 x 2.0 kg |
| | |
|
Shoulder raise with cables, one handed
· Shoulders
|
10 x 1.0 kg |
| | |
