 | Time (min.sek) | 01:15:00 |
 | Distance | 13.63 km |
 | Speed | 10.90 km/h |
| Time per km | 05:30 min/km |
 | Pulse | snitt 123 max 172 |
 | Intensity | Normal |
 | Calories | 597 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
104 bpm |
| 2 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
108 bpm |
| 3 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
104 bpm |
| 4 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
109 bpm |
| 5 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
137 bpm |
| 6 |
00:08:07 |
1.00 km |
7.39 km/h |
08:07 min/km |
125 bpm |
| 7 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
134 bpm |
| 8 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
158 bpm |
| 9 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
160 bpm |
| 10 |
00:00:46 |
0.13 km |
10.17 km/h |
05:54 min/km |
168 bpm |
| 11 |
00:11:25 |
0.62 km |
3.26 km/h |
18:25 min/km |
110 bpm |
| 12 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
106 bpm |
| 13 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
104 bpm |
| 14 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
108 bpm |
| 15 |
00:04:42 |
0.88 km |
11.23 km/h |
05:20 min/km |
107 bpm |
|
tilo
Bra jobbat!