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2

Friday 22 May 2026

Running

Added by sekohleto, 15 hours 17 minutes ago

Summary
 
TimeTime (min.sek)00:40:55
DistanceDistance5.56 km
GaugeSpeed8.15 km/h
GaugeKm time07:22 min/km
PulsePulsesnitt 145   max 176
CadenceCadencesnitt 78   max 100
TemperatureTemperature27.2 °C
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories403 kcal
ScoreScore3768
Löpning i Zaragoza. Uppvärmning, 3,5 km och nedvarvning, 1 km. Däremellan intervaller, 8 x 45 sek, med 1 min joggvila mellan.
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