Why not give Madde J some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Standing calf raise · Calves	12 x 5.0 kg
Standing calf raise · Calves	12 x 5.0 kg
Standing calf raise · Calves	10 x 7.0 kg
Standing calf raise · Calves	8 x 9.0 kg
Standing calf raise · Calves	6 x 9.0 kg
Seated calf raise · Calves	8 x 25.0 kg
Seated calf raise · Calves	6 x 25.0 kg
Seated calf raise · Calves	4 x 25.0 kg