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Wednesday 13 February 2013

Weight training

Added by crovax, 698 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	3890.0 kg
	Intensity	Normal
	Calories	395 kcal

Första gympasset på 5 år, mjukstart men kommer kännas imorgon.

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Performed strength exercises in this workout.

Back extension · Back	6 x 80.0 kg
Back extension · Back	6 x 80.0 kg
Back extension · Back	6 x 80.0 kg
Back extension · Back	6 x 80.0 kg
Chin up · Back	2 x 105.0 kg
Chin up · Back	8 x 55.0 kg
Chin up · Back	8 x 55.0 kg
Chin up · Back	8 x 55.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 12.5 kg
Dumbell curl · Biceps	8 x 12.5 kg