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Wednesday 27 May 2026

Bröst & Rygg

Added by moffast, 1 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:08:15
	Total Weight	5586.0 kg
	Pulse	snitt 105 max 137
	Temperature	27.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	356 kcal
	Score	2706

Bröst och ryggpass på jobbet.

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Performed strength exercises in this workout.

Bench press · Chest	8 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	7 x 70.0 kg
Skivstångsrodd · Back	8 x 20.0 kg
Skivstångsrodd · Back	5 x 40.0 kg
Skivstångsrodd · Back	5 x 60.0 kg
Skivstångsrodd · Back	5 x 67.5 kg
Skivstångsrodd · Back	5 x 67.5 kg
Skivstångsrodd · Back	5 x 67.5 kg
Skivstångsrodd · Back	5 x 67.5 kg
Skivstångsrodd · Back	5 x 67.5 kg
Dips · Triceps	5 x 10.0 kg	kroppsvikt
Dips · Triceps	5 x 10.0 kg	kroppsvikt
Dips · Triceps	7 x 10.0 kg	kroppsvikt
Bicepscurl m Z-st · Biceps	5 x 30.5 kg
Bicepscurl m Z-st · Biceps	5 x 30.5 kg
Bicepscurl m Z-st · Biceps	7 x 30.5 kg