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Thursday 31 January 2013

Walking

Added by Vidstige, 693 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	02:22:17
	Distance	9.32 km
	Speed	3.93 km/h
	Time per km	15:16 min/km
	Intensity	Low
	Borg scale	7, Extremely easy 45% of max
	Calories	712 kcal

Promenad från jobbet till Solna i en snithastighet på 4 km/h

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