Why not give crovax some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pulldown · Back	10 x 40.0 kg
Pulldown · Back	10 x 40.0 kg
Pulldown · Back	10 x 40.0 kg
Dumbell lateral raises · Shoulders	10 x 40.0 kg
Dumbell lateral raises · Shoulders	10 x 40.0 kg
Dumbell lateral raises · Shoulders	10 x 40.0 kg
Back extension · Back	10 x 60.0 kg
Back extension · Back	10 x 70.0 kg
Back extension · Back	10 x 70.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg