Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 11.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 11.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 11.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 27.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 27.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 27.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 27.0 kg |
| | |
|
Dumbell flyes
· Chest
|
14 reps |
| | |
|
Dumbell flyes
· Chest
|
12 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Pushdown
· Triceps
|
12 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
12 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 30.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
