Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	18 x 82.0 kg
Back extension · Back	30 reps
Bench press in smith machine · Chest	5 x 80.0 kg	5x1
Bench press in smith machine · Chest	3 x 85.0 kg	3x1
Squats with barbell · Legs	16 x 60.0 kg	2x8
Standing bicep curl with dumbells · Biceps	5 x 15.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Seated row · Back	24 x 80.0 kg	3x8
Leg raise · Abs	15 reps