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Performed strength exercises in this workout.

Bench press · Chest	10 x 15.0 kg
Bench press · Chest	10 x 15.0 kg
Bench press · Chest	10 x 15.0 kg
Sittande militärpress · Shoulders	15 x 12.5 kg
Sittande militärpress · Shoulders	12 x 12.5 kg
Sittande militärpress · Shoulders	8 x 12.5 kg
Seated row · Back	15 x 5.0 kg
Seated row · Back	15 x 5.0 kg
Seated row · Back	15 x 5.0 kg
Pulldown · Back	15 x 5.0 kg
Pulldown · Back	15 x 5.0 kg
Pulldown · Back	15 x 5.0 kg
Leg press · Legs	10 x 7.0 kg
Leg press · Legs	10 x 7.0 kg
Leg press · Legs	10 x 7.0 kg
Leg curl · Legs	15 x 3.0 kg
Leg curl · Legs	15 x 3.0 kg
Leg curl · Legs	15 x 3.0 kg
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Pullups · Other	6 reps
Pullups · Other	6 reps
Pullups · Other	6 reps