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Wednesday 10 October 2007

Weight training

Added by magkru, 982 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	5280.0 kg
	Intensity	Normal
	Calories	622 kcal

lungt

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Performed strength exercises in this workout.

Military press · Shoulders	10 x 40.0 kg
Military press · Shoulders	10 x 40.0 kg
Military press · Shoulders	10 x 40.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Rope push down · Triceps	10 x 40.0 kg
Rope push down · Triceps	10 x 40.0 kg
Rope push down · Triceps	10 x 40.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Dumbell press inclined · Chest	10 x 22.0 kg
Dumbell press inclined · Chest	10 x 22.0 kg
Dumbell press inclined · Chest	10 x 22.0 kg
Dumbell flyes · Chest	10 x 12.0 kg
Dumbell flyes · Chest	10 x 12.0 kg
Dumbell flyes · Chest	10 x 12.0 kg