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Wednesday 1 May 2013

Running

Added by rbangool, 582 weeks ago

Summary

Description

	Time (min.sek)	01:51:10
	Distance	21.10 km
	Speed	11.39 km/h
	Km time	05:16 min/km
	Pulse	snitt 160 max 170
	Intensity	High
	Borg scale	20, Extremely heavy 95-100% of max
	Calories	1731 kcal

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