Performed strength exercises in this workout.
|
Benpress
· Legs
|
 15 x 25.0 kg |
| |  |
|
Benpress
· Legs
|
15 x 25.0 kg |
| | |
|
Benpress
· Legs
|
15 x 25.0 kg |
| | |
|
Benpress
· Legs
|
12 x 15.0 kg |
| | |
|
Benpress
· Legs
|
12 x 15.0 kg |
| | |
|
Benpress
· Legs
|
12 x 15.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 10.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 15.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 15.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 15.0 kg |
| | |
|
Raka situps
· Abs
|
15 x 5.0 kg |
| | |
|
Raka situps
· Abs
|
15 x 5.0 kg |
| | |
|
Raka situps
· Abs
|
15 x 5.0 kg |
| | |
|
Chins
· Back
|
15 x 9.5 kg |
| | |
|
Chins
· Back
|
15 x 9.5 kg |
| | |
|
Chins
· Back
|
15 x 9.5 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Bencurl
· Legs
|
12 x 12.5 kg |
| | |
|
Bencurl
· Legs
|
12 x 12.5 kg |
| | |
|
Bencurl
· Legs
|
12 x 12.5 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 20.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 20.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 20.0 kg |
| | |
|
Rygglyft
· Back
|
15 x 12.5 kg |
| | |
|
Midjevridning
· Abs
|
15 x 12.5 kg |
| | |
|
Midjevridning
· Abs
|
15 x 12.5 kg |
| | |
