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Performed strength exercises in this workout.

Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	12 x 30.0 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Seated row · Back	10 x 9.0 kg
Seated row · Back	10 x 10.0 kg
Seated row · Back	10 x 10.0 kg
Pulldown · Back	10 x 7.5 kg
Pulldown · Back	10 x 7.5 kg
Pulldown · Back	10 x 7.0 kg
Squat · Legs	6 x 50.0 kg
Squat · Legs	6 x 50.0 kg
Squat · Legs	6 x 50.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Back extension · Back	14 reps
Back extension · Back	12 reps
Back extension · Back	10 reps
Sit-up · Abs	14 x 10.0 kg
Sit-up · Abs	12 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg