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Tuesday 14 May 2013

Cardio on gym

Added by Vidstige, 684 weeks ago

Summary

Description Activities What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	5.50 km
	Pulse	snitt 129 max 144
	Borg scale	14, Rather heavy 75% of max
	Calories	433 kcal

Grundträning

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